About me:
I built this because I needed it.
I'm Sara Christine — the founder of The Balanced Soul Strategy, and the woman who spent years deeply invested in her own inner work, doing everything right... and still couldn't figure out why the outer pieces weren't moving.
I meditated. I journaled. I went to therapy, read the books, set the intentions, cleared the blocks. I had real clarity about who I was and what I wanted.
And yet something was still off. The life I was building didn't reflect what I knew about myself on the inside.
What I eventually understood is that clarity alone isn't enough. Most of us are taught to either focus on the inner work or the outer strategy — but those worlds rarely meet. The spiritual practices stay in one corner. The tactical plans stay in another. And the gap between them is exactly where most of us get stuck.
The Soul Wheel is the bridge.
THE PHILOSOPHY
A softer approach.
I believe in a softer approach to improving your life — not adding more to your to-do list, but shifting the foundation everything is built on.
The Soul Wheel framework looks at all eight areas of life — from your relationship with yourself and your physical well-being, to your financial harmony and your sense of creative joy — as interconnected spokes on a bicycle wheel. When one spoke is out of balance, every area of your life feels it. When you find the spoke that needs attention and give it what it needs, the whole ride gets smoother.
This isn't a boot camp. It's not a rigid system you'll fail at in week three. It's a lifestyle strategy — flexible, compassionate, and built for real, dynamic lives.
And it includes a Plan for Failure. Because life will happen. That's not a flaw in the design — it's the design.
THE BREATHWORK
Your breath is your most direct lever.
Breathwork isn't an add-on in my practice — it's central to it.
Your nervous system doesn't care how many books you've read or how good your intentions are. It responds to physiology. And your breath is the only part of your autonomic nervous system that you can consciously control — which makes it your fastest path to real, felt, lasting change.
I work with 14 distinct breathwork techniques drawn from both yogic tradition and modern neuroscience, matched to your specific nervous system state. This isn't one-size-fits-all. It's precision somatic work, delivered with care.
"Your nervous system doesn't believe the affirmation you just said. But your breath does."
PERSONAL
A little more about me.
When I'm not doing this work, I believe in slow mornings, honest conversations, and the kind of rest that actually restores you. I built The Balanced Soul Strategy around those values too — because a methodology that asks you to be more than you are has missed the whole point.
I'm so glad you're here.