You’ve done the inner work.
Now let’s build the outer life that matches it.
A practical, 8-area life-balance framework using breathwork and nervous system science — self-paced and built for real life.
Monthly and annual community subscriptions available for those who want live support.
**The annual community subscription includes this course for free! Click here to learn more.
- $297
The Balanced Soul Strategy
- Course
- 13 Lessons
- Includes 2 private spaces
A methodology for the woman who has done the inner work — and is ready for the outer life to catch up.
(Previews available prior to purchase, scroll to the Course Curriculum at the bottom of the page)
Includes 2 private spaces
- The Balanced Soul Strategy - Course Support - Q&A
- The Balanced Soul Strategy - Course Support - Start Here
Something doesn’t add up.
You’ve read the books. Done the therapy. You meditate, journal, and set intentions. You’ve worked on yourself — really worked.
And something still feels sideways.
Not broken. Not lost. Just… off. Like one area of your life is always pulling on everything else, and no matter how much you address it, the wobble comes back.
Here’s what no one tells you: inner clarity is not the same as outer alignment. You can know yourself deeply — and still be living a life that doesn’t reflect it.
The missing piece isn’t more insight. It’s a framework that can hold both worlds at once.
This course is for you if:
You’ve done real inner work and feel stuck in the gap between your clarity and your life
One area keeps pulling everything off balance and you can’t figure out why
You’ve tried habit-stacking, mindset work, and goal-setting — and you’re still falling off track
You want something built for a real, messy, dynamic life — not a 90-day plan you’ll abandon by week three
You’re ready to stop performing wellness and start living it
Introducing The Soul Wheel
Your life is a bicycle wheel. Each spoke — your relationship with yourself, your body, your emotional health, your mental clarity, your relationships, your creativity, your purpose, your financial harmony — keeps the whole ride running smoothly.
When one spoke is weak or missing? Everything wobbles. It doesn’t matter how strong the other spokes are. The wheel can’t run right.
The Soul Wheel is an 8-spoke diagnostic framework that shows you exactly where the wobble is coming from — and what to do about it. Not with a rigid plan. With a strategy flexible enough for your actual life.
What You’ll Explore
The Balanced Soul Strategy walks you through all 8 spokes of the Soul Wheel, starting with an honest assessment of where you are right now. Each lesson is designed to be reflected on, returned to, and integrated — not rushed through.
Introduction: Get oriented, meet the framework, and complete your initial Soul Wheel assessment — your personal snapshot of all 8 life areas right now. (Available to preview before purchasing.)
Spoke One — Connection to Self: The most underrated spoke. The foundation everything else rests on.
Spoke Two — Physical Well-Being: Your body as a nervous system and signal system, not just a fitness target.
Spoke Three — Emotional Health: Feeling capacity, not emotional management.
Spoke Four — Mental Clarity & Growth: Burnout, recovery, and what real restoration actually looks like.
Spoke Five — Relationships & Community: How life quietly shrinks your world — and how to widen it again.
Spoke Six — Creative Expression & Joy: A project doesn’t have to be finished to be meaningful.
Spoke Seven — Career & Purpose: What happens when the work stops feeding you — and what to do next.
Spoke Eight — Financial Harmony: Not about the number. About the relationship with money, and how it ripples across every other spoke.
Closing & What’s Next: Where do we go from here — integration, next steps, and the ongoing practice.
Bonus Module — When the Wheel Gets Wobbly: Your Return to Self: For when life happens — and you need a way back.
What Makes This Different
The Plan for Failure
Every other program assumes you’ll follow through. The Balanced Soul Strategy assumes you won’t — at least not every time. Because real life doesn’t run on schedule, and falling off is not a character flaw. It’s a data point.
Built into this framework is a Plan for Failure: a clear, compassionate strategy for when the wobble returns. Because it will. And when it does, you’ll know exactly how to come back to yourself — without starting over from zero.
Breathwork as the Mechanism
This course integrates breathwork not as an optional supplement, but as the primary tool for accessing what your nervous system already knows. Your breath bypasses the analytical mind and connects directly to the body’s natural regulation system.
Sara’s methodology includes 14 breathwork techniques, ranging from grounding practices to energizing resets — all rooted in both yogic tradition and modern neuroscience. Each one is a tool. You’ll learn which one to reach for, and when.
Grounded Mysticism
The Balanced Soul Strategy lives at the intersection of spiritual fluency and practical application. Neither one without the other. This is inner work that shows up in how you actually live — not just in how you feel during meditation.
About Sara Christine
Sara Christine is a Breathwork Facilitator & Soul Strategist, and the founder of The Balanced Soul Strategy.
She built this framework because she was the woman it’s designed for: deeply self-aware, spiritually grounded, and still somehow stuck. She knew her values. She’d done years of inner work. But the life she was building didn’t reflect any of it.
What was missing wasn’t more clarity. It was a framework that could hold both worlds at once: the soul work she’d invested in, and the strategic action needed to bring it to life. That framework became the Soul Wheel.
She shares it here with warmth, honesty, and the full knowing that she’s walked every step of this path alongside you.
Your Investment
THE BALANCED SOUL STRATEGY
$297
Includes:
13 lessons across all 8 spokes of the Soul Wheel
Your initial Soul Wheel assessment
The Plan for Failure framework
Bonus module: When the Wheel Gets Wobbly
Lifetime access — return to any lesson whenever the wheel needs tending
Common Questions
Is this course self-paced or live?
The course is fully self-paced — there are no deadlines and no scheduled sessions required. You move through the 13 lessons at whatever speed matches your life right now. The bi-weekly Soul Wheel Check-in calls are a separate community subscription, available monthly or annually, for those who want live support alongside the course material.
Do I need to subscribe to the community to get value from the course?
Not at all. The course is complete on its own. The community subscription is for people who want live check-ins, breathwork practice, and ongoing community as they work through — or after they’ve finished — the material. Click here to learn more about The Community.
What’s included in the annual subscription?
The annual Soul Wheel Community subscription includes bi-weekly Check-in calls, live breathwork, community access, and the course — immediately available after purchase. Click here to learn more and decide which path is best for you.
What happens on the bi-weekly calls?
Each Soul Wheel Check-in call includes a spoke check-in (where is the community’s wheel right now?), a live breathwork practice tailored to the group’s current needs, and open Q&A with Sara Christine. Structured but not rigid — they follow the wheel.
Do I need to be spiritual to benefit from this?
Not at all. The Soul Wheel framework is grounded in nervous system science and behavioral psychology as much as it is in spiritual practice. This framework works whether or not you’d describe yourself as spiritual.
I’ve tried programs before and haven’t followed through. What’s different here?
The Plan for Failure. Falling off is not a failure here — it is expected, planned for, and addressed directly. The bi-weekly calls exist partly as a return point: a structured invitation back to the wheel every two weeks, no matter where you left off.
Can I try before I buy?
Yes. The welcome lesson and the full Soul Wheel Initial Assessment are available to preview before purchase. Click “Preview” on either of the first two lessons in the curriculum above.
Can I upgrade from monthly to annual later?
Yes — reach out directly and we’ll arrange the upgrade. You’ll only pay the difference, and you’ll receive the course coupon code at that point if you haven’t already purchased the course.
What if I have questions or need more support?
If you’re looking for deeper, personalized support, 1:1 Soul Wheel Sessions are available separately. You can also inquire about community membership for ongoing accountability and connection. Click here for more information on 1:1 Sessions.
Course Curriculum:
Introduction: Welcome to The Balanced Soul Strategy!
Get started here - we'll introduce you to The Balanced Soul Strategy, your facilitator Sara, and what you can expect from the course. We're glad to have you here!